“ASKING FOR HELP ISN’T GIVING UP…
IT’S REFUSING TO GIVE UP.”
~ CHARLIE MACKESY
You Are Not Alone
Everyone needs guidance. Everyone. If you’re an athlete, you have a coach. If you’re a mountaineer, you have a Sherpa, if you’re at a crossroads and struggle with mental health, you talk to a therapist.
I know therapy can feel scary and vulnerable. Just the thought of it can feel overwhelming and exhausting. And yes, it can even feel risky. It takes courage to confront fears and ask for help. Sometimes we feel stuck and don’t know how to get unstuck. Fortunately, there is a solution.
The first step is becoming aware. And… by the looks of it, you have already taken the first step, otherwise you would not be looking at this website. I want to commend you for taking the first step. We need to accept where we are in order to move forward.
I believe in people’s resilience and their ability to change. I have seen people’s lives transform through therapy. Is it easy? No. Is it worth it? Absolutely.
What Can Therapy Do For Me?
Painful life events can lead to anxiety, depression, negative self-talk, low self-esteem, and difficulties in emotional regulation. It can have a profound effect on our mental health, life-style choices and the partners we pick. Left untreated, we can find ourselves in self-destructive and risky behavior.
Perhaps you are in a relationship and not sure if you should hang-in-there or let-go. If you and your partner feel like you’re on separate teams, counseling can help you obtain the skills necessary to navigate this delicate dance between people or it can help you move more gracefully on to your next chapter in life.
If you’re struggling with Emotional Sobriety, therapy can help you gain the tools you need so that you can live a life with more intention. Through therapy, you’ll be able to process the past, so that you can thrive in the present and make sound goals for your future. Ultimately, you will be gaining Emotional Freedom, therefore living your life to the fullest.
Whether you are an individual who struggles with painful life events, PTSD, Codependency, Life Transitions, or self-destructive behavior… There is a solution.
If you’re feeling stuck and don’t know how to get unstuck… If getting from Point A to Point B seems too overwhelming… Together we will Mind the Gap.
You know yourself better than anyone. You are the expert of your life. In therapy, you will set the goals and you will set the pace. I will come alongside and help you obtain your goals. Together we will collaborate on how to best achieve your goals.
Knowing your values is one thing but living your life that aligns with your values can be something completely different.
Together we will Mind the Gap so that you can live your best possible self.
iNDIVIDUAL
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If you feel stuck and don’t know how to get unstuck…
If you feel you are not aligning with your values… If you feel overwhelmed and need solutions… If you want to evolve into your higher authentic, genuine self…
Together we will Mind the Gap.
Relationship(s)
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Relationships are great, until they aren’t.
Whether monogamous, polyamorous or any anything in between…
Relationships can get derailed but we can get back on track… whichever track is right for you.
Biofeedback
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HeartMath technology will help you shift from stress and negativity to calm and wellbeing.
Through practice you will learn how to regulate your emotions in real time.
The HeartMath tools are not only effective but fun and easy to learn.
I welcome clients of all sexual orientations, lifestyles, cultural and religious backgrounds
Let’s talk