“BETWEEN STIMULUS AND RESPONSE THERE IS A SPACE. IN THAT SPACE IS OUR POWER TO CHOOSE OUR RESPONSE. IN OUR RESPONSE LIES GROWTH AND FREEDOM.”
~ VIKTOR FRANKL
RESOURCES
addiction(s)
Alcohol:
The Big Book of Alcoholics Anonymous
Find an Alcoholics Anonymous Meeting
Refuge Recovery: A Buddhist Path to Recovering from Addiction
Staying Sober by Terence T. Gorski and Merlene Miller
Narcotics:
Find a Narcotics Anonymous Meeting
Narcotics Anonymous Basic Text
Food Addiction:
Overeaters Anonymous Meeting Finder
EFT for Weight Loss by Dawson Church
Eating the Moment by Pavel Somov
Sexual Addiction:
Out of the Shadows by Patrick Carnes
A Gentle Path through the Twelve Steps by Patrick Carnes
Adult Children of Alcoholics
The Laundry List Workbook (2007)
Additional Readings for Addiction
The Craving Mind by Judson Brewer
The Molecule of More by Daniel Z. Lieberman, MD and Mike Long
Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke
Posttraumatic stress disorder
The Body Keeps Score by Bessel van der Kolk
Trauma: The Invisible Epidemic by Paul Conti, MD
depression
Transcranial Magnetic Stimulation
Lost Connections by Johann Hari
relationships
The Seven Principles for Making Marriage Work by Gottman
Reconcilable Differences by Andrew Christensen, Neil Jacobson
LGBTQIA+
eye movement desensitization and reprocessing (EMDR)
Getting Past Your Past by Francine Shapiro
Emotional freedom technique (EFT)
cognitive behavioral therapy (cbt)
Acceptance and commitment therapy (ACT)
The Happiness Trap by Russ Harris
Full Catastrophe Living by Jon Kabat-Zinn
dialectical behavioral therapy (DBT)
Building a Life Worth Living by Marsha Linehan
DBT Workbook by Marsha Linehan
Calming the Emotional Storm by by Sheri Van Dijk MSW, Rebecca Roberts, et al.